Wellness Tools
Resources to help you monitor and improve your overall wellbeing
BMI Calculator
Body Mass Index (BMI) is a measurement that helps evaluate body composition. Use our calculator to find your BMI and get a basic assessment of your weight status.
BMI Calculator
Understanding Your BMI
BMI is a screening tool that can indicate whether you may be underweight, at a healthy weight, overweight, or have obesity. It's not a diagnostic tool, but it can help guide conversations with healthcare providers.
BMI Categories:
- UnderweightLess than 18.5
- Healthy Weight18.5 - 24.9
- Overweight25.0 - 29.9
- Obesity30.0 or higher
BMI Limitations:
- Doesn't account for muscle mass
- Doesn't consider body fat distribution
- May not be accurate for athletes, elderly, or certain ethnic groups
- Doesn't assess overall health or fitness level
Important: The BMI calculator is provided for informational purposes only and is not a substitute for professional medical advice. If you have concerns about your weight or health, please consult with a healthcare professional.
More Tools Coming Soon
We're constantly working on new wellness tools to help you on your health journey.
Stress Assessment
Coming soon
Hydration Calculator
Coming soon
Sleep Quality Tracker
Coming soon
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